Tag Archives: nutrition

SuperFoodz # 15- Celery Root

In my local grocery store, I recently discovered a new amazing food that I honestly never knew existed. Celery root or celeriac kind of looks like a giant rock-hard blob of dirt with celery sprouting from it at first but … Continue reading

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Superfood#10- Zucchini

When I was looking for a Friday Superfood for this week, I was searching through my fridge’s produce to see what I could use for an inventive dish. A humble zucchini sat in the back, collecting dust as I had … Continue reading

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SuperFoodz#9- Peaches

One of the most joyful fruits of summer are peaches. Cans are no longer necessary and you can grab them right off the tree in some places. As for the rest of us, they are abundant throughout the grocery stores … Continue reading

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SuperFoodz #8- Carrots

What is big, long and orange and really crunchy? If you guessed a carrot, then congratulations! You know one of the most-bought foods in your produce section. And as I was figuring out today’s Friday SuperFood, I remembered a favorite … Continue reading

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Step away from the burger!(cholesterol)

Cholesterol has been a raising problem for people in our nation during the past few years. Heck, even a bit of my family have had high levels of bad cholesterol threatening their health. But what is it? These big words … Continue reading

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SuperFoodz # 7- Tomatoes

Tomatoes. Ah how they amaze me. These bright red rubies of a fruit are compatible with just about any dish. And as I was deciding the super food for today’s Friday Superfoods, I noticed my fridge suddenly stocked full of … Continue reading

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SuperFoodz # 6- Avocados

Hey guys! Its super food Friday again and as I was trying to figure out what to do for today’s post, I thought of trying something a little bit on the fatty side. No not cheeseburger and fries fatty. I … Continue reading

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Superfoodz# 5- Chocolate!!

Well my friends, it is time for another SuperFoodz Friday here at HealthFreax. Today I have a food that you guys are really going to enjoy: Chocolate That’s right. I said it. Chocolate. The world’s love for this decadent treat … Continue reading

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SuperFoodz#4- Green Tea

Hello fellow health freax. Its SuperFoodz Friday once again, and today we are deciding to talk about something that has been know to have health benefits since ancient China! No, not white rice. I’m talking about green tea. Most of … Continue reading

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SuperFoodz# 3- Bananas

Its SuperFoodz Friday again! Lately we have talked about foods that some of you readers may have never even heard of, but what about something that we all recognize? Something you can find in just about every grocery store on … Continue reading

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