Tag Archives: benefits

SuperFoodz# 23- Black Tea

Brrrrrrrr. Its so cold! And getting colder! But what better to warm up with than a nice hot cup of black tea? Ah tea, how I love the stuff. Green tea is my favorite, but black can pull through those times … Continue reading

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SuperFoodz # 22- Coconut

Coconut is one of the most delicious things I can think of when it comes to food I experienced in Hawaii during those 8 years I lived there. Now the consistency isn’t my favorite, but I love the flavor and … Continue reading

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SuperFoodz #21- Thyme

They said you can’t by thyme (time)…. Thyme, is one of my favorite herbs to use when it comes to roasting things. I use it in so many different dishes, both savory & sweet. But who knew it had a … Continue reading

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SuperFoodz # 20- Cinnamon

Cinnamon is such an amazing fragrance. Due to my cursed overly sensitive nose, I don’t really care for it by itself. However, cinnamon & vanilla or pumpkin spice are such beautifully composed scents that just add to the wonderful fragrances … Continue reading

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SuperFoodz # 19- Apples

“An apple a say keeps the doctor away” as the old saying goes. Apples are one of my absolute favorite foods. So sweet and crisp, they are excellent in fall baking and they make wonderful afternoon snacks! So lets see … Continue reading

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SuperFood #18- Tofu

Child: Hey mom…did you hear that? Mom: Hear what? Child: In the kitchen. CRASH Mom: Oh NO!. Its….its…its….TOFU!!!! AHHHHHH That’s right. The tofu monster is out to get you all. Be afraid. Be very afraid. OM NOM NOM!!! Actually, he’s … Continue reading

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SuperFoodz # 16- Poppy Seeds

Who would have known that poppy seeds would have made the list as a Superfood? Definatley not me in the beginning. Yet here they are, nutritional benefits and all. But they have a little bit of everything. A tablespoon has … Continue reading

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SuperFoodz # 7- Tomatoes

Tomatoes. Ah how they amaze me. These bright red rubies of a fruit are compatible with just about any dish. And as I was deciding the super food for today’s Friday Superfoods, I noticed my fridge suddenly stocked full of … Continue reading

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