Category Archives: Health

My New Adventure: Eating Clean

With all of the new diets and crazes out there, people seem to be loosing and gaining the same pounds over and over again. Its craziness I tell you! Craaaaaaaaaaaaaaaaaziness!! Not to mention, people are practically killing themselves over it, … Continue reading

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Vegan Food Pyramid

Now everyone is aware of that classic food pyramid. You know. The one the USDA seems to change every 10 or so years as they try to tell us what to eat. Maybe they’re trying to fit with what our … Continue reading

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SuperFoodz# 23- Black Tea

Brrrrrrrr. Its so cold! And getting colder! But what better to warm up with than a nice hot cup of black tea? Ah tea, how I love the stuff. Green tea is my favorite, but black can pull through those times … Continue reading

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SuperFoodz # 22- Coconut

Coconut is one of the most delicious things I can think of when it comes to food I experienced in Hawaii during those 8 years I lived there. Now the consistency isn’t my favorite, but I love the flavor and … Continue reading

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SuperFoodz #21- Thyme

They said you can’t by thyme (time)…. Thyme, is one of my favorite herbs to use when it comes to roasting things. I use it in so many different dishes, both savory & sweet. But who knew it had a … Continue reading

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Practice Thanksgiving! (& Ideas)

To eat…or not to eat. That is never the question…. Well Thanksgiving is just around the corner. The time to eat till you fall face flat into a pile of mash potatoes, going into a blissful coma of delicious, home-made … Continue reading

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SuperFoodz # 20- Cinnamon

Cinnamon is such an amazing fragrance. Due to my cursed overly sensitive nose, I don’t really care for it by itself. However, cinnamon & vanilla or pumpkin spice are such beautifully composed scents that just add to the wonderful fragrances … Continue reading

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SuperFoodz # 19- Apples

“An apple a say keeps the doctor away” as the old saying goes. Apples are one of my absolute favorite foods. So sweet and crisp, they are excellent in fall baking and they make wonderful afternoon snacks! So lets see … Continue reading

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SuperFood #18- Tofu

Child: Hey mom…did you hear that? Mom: Hear what? Child: In the kitchen. CRASH Mom: Oh NO!. Its….its…its….TOFU!!!! AHHHHHH That’s right. The tofu monster is out to get you all. Be afraid. Be very afraid. OM NOM NOM!!! Actually, he’s … Continue reading

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Superfoodz # 17- Garlic

Garlic is one of the most used flavors in American food today, and even more so in Italian cuisines.  There may be a reason why its so popular (and maybe not just taste). It can be used for so much … Continue reading

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